5 Reasons to eat Pomegranates

 FIVE REASONS TO EAT POMEGRANATES

1.Pomegranates are a good source of vitamin C, which your body needs to make collagen

2.They are also good source of any B-Complex vitamins such as B-5, floats , pyridoxine and vitamin K

3.They contain essential minerals like calcium, copper, potassium and manganese.

4.Pomegranates are a rich source of insoluble fibers, which help to keep you fuller for longer and regulate bowel function.

5.Pomegranates contain no cholesterol or saturated fats. One hundred grams of the fruits contains only 23 calories

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